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| Learned Optimism: How to Change Your Mind and Your Life | 
 enlarge | Author: Martin E. Seligman
Publisher: Vintage
Category: Book
List Price: $14.95
Buy Used: $6.48
You Save: $8.47 (57%)
New (39) from $8.28
Media: Paperback
Number Of Items: 1
Pages: 336
Shipping Weight (lbs): 0.5
Dimensions (in): 8 x 5.2 x 0.5
ISBN: 1400078393
Dewey Decimal Number: 155.232
EAN: 9781400078394
Publication Date: January 3, 2006
Availability: Usually ships in 1-2 business days
Condition: **Books may NOT include Online Access Codes (InfoTrac, MyEconLab).** Books MAY contain highlighting, writing, and/or bent pages. We ship M - F.
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| Editorial Reviews:
Product Description
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..
With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.
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