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| Shrink Yourself: Break Free from Emotional Eating Forever | 
 enlarge | Author: Roger Gould
Publisher: Wiley
Category: Book
List Price: $14.95
Buy Used: $8.28
You Save: $6.67 (45%)
New (30) from $8.39
Media: Paperback
Number Of Items: 1
Pages: 288
Shipping Weight (lbs): 0.8
Dimensions (in): 8.8 x 5.7 x 0.9
ISBN: 0470275375
Dewey Decimal Number: 613
EAN: 9780470275375
Publication Date: April 7, 2008
Availability: Usually ships in 1-2 business days
Condition: Perfect Condition! - Small black mark on bottom edge of book
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Product Description
Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
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